Read online Low Cholesterol Recipes: Superfoods and Gluten Free that May Lower Cholesterol PDF
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You should also balance the diet with lots of fruits and vegetables, Mangieri said. Studies show gluten-free diets can be deficient in fiber, iron, folate, niacin, thiamine, calcium, vitamin B12, phosphorus and zinc, she said. "You can eat a healthy diet without gluten, but you have to be very knowledgeable, and most people aren't," Tallmadge said. I'm not a personal trainer, or a nutritionist, or a doctor, or a fitness celebrity. To remove gluten from your diet, you have to stop eating wheat and foods that contain it, such as bread, pasta, cereal and crackers, which are all relatively rich in calories.