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You'll also be ready if your teacher calls on you or gives a pop quiz. 6. At a practical level, they build very precise routines for managing energy in all spheres of their lives–eating and sleeping; working out and resting; summoning the appropriate emotions; mentally preparing and staying focused; and connecting regularly to the mission they have set for themselves. With over fifteen years experience in Marketing Communications, Tina has worked with businesses to lead branding, communications and online community development.