Download 400 Calorie Italian: Easy Mix-and-Match Recipes for a by Editors of Good Housekeeping PDF

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By Editors of Good Housekeeping

Pizza, pasta, Parmesan: Italian meals is so reliable. yet are you able to devour those meals and drop a few pounds? Yes—with Good Housekeeping's luscious 400-calorie adaptations. They function the flavorful use of healthy veggie and grains, lowfat meats and seafood, and heart-healthy olive oil, all meals that distinguish the Mediterranean nutrition. With such dishes as Veal Parmigiana, Trattoria-Style Shrimp Fettucine, Caramelized Onion and Goat Cheese Panini, you won't even consider like you're weight-reduction plan!

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Additional info for 400 Calorie Italian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

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Pay attention to the source of your calories rather than the number. ) 40 17 EAT TILL YOU’RE ONLY 80 PERCENT FULL At home it’s easy to control your portion size. At restaurants, where meals tend to be enormous (you know the places), you need to calibrate. Eat about half of what’s on your plate, then pause. Do you feel satisfied? Not hungry anymore? Can you imagine a nice cup of chamomile tea instead of more food? Sit back. You’re done. 41 18 EAT SMALLISH FISH, NOT BIG FISH The bigger and older the fish, the more mercury it’s likely to contain.

33 13 THINK OF DAIRY AS A CONDIMENT Most adults can’t process cow’s milk. Our digestive systems aren’t meant to. So keep servings to a dollop, max. Even if cow products don’t particularly trouble your stomach, they’re just not good for you— they trigger inflammation, create mucus, and make seasonal allergies worse. It’s a myth that radically limiting dairy leaves you calcium deficient. You can get all the calcium you need from dark green leafy vegetables like kale and spinach, without stressing your gut.

Hardboil a dozen eggs. Wash and spin greens and store in a dry salad spinner or a plastic bag. It really helps your habits when everything is at hand and ready to pop onto a plate (or into your mouth). 52 25 YOUR GUT LOVES FERMENTED FOODS Sauerkraut, kimchi, kombucha, pickled veggies, and tempeh encourage the growth of good bacteria, for a healthy gut. Buy these foods from the refrigerated section of the grocery store, not from the (unrefrigerated) pickle aisle—fermented foods need to be stored cold in order for the organisms to thrive­­­—or get a fermentation pot and make your own.

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