Download 7 Weeks to a Triathlon: The Complete Day-by-Day Program to by Brett Stewart, Lewis Elliot PDF

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By Brett Stewart, Lewis Elliot

"Learning the fine details of triathlon should be daunting, yet 7 Weeks to a Triathlon is the appropriate instrument to arrange your self for the game no matter if you're a beginner or a certified. Excellent!"

—Desiree Ficker, specialist Triathlete

BECOME A TRIATHLETE in precisely 7 WEEKS

Follow the 7-week courses during this e-book, and you'll fast achieve the power and stamina had to whole any triathlon—sprint, regular, Olympic or even Ironman challenges.

Packed with transparent charts and necessary photographs, 7 Weeks to a Triathlon has every thing you must find out about the last word persistence challenge:

• Easy-to-follow revolutionary education programs

• professional guidance for every discipline—swim, motorbike, run

• Triathlon-specific cross-training techniques

• Motivational suggestion on pushing tougher and crushing your race goal

Offering field-tested, daily courses and a accomplished description of the way to get via race day, this ebook has whatever for everybody, from novices getting all started within the game to pro triathletes trying to take their education to the following point.

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Additional resources for 7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Sample text

Screen for menstrual dysfunction, stress fractures, eating disorders (female athlete triad). • Introduce athletes to health care system and preventive medicine concepts. • Offer an opportunity to address issues such as recreational and performance-enhancing substance use and abuse, sexuality issues, depression and emotional issues, and health promotional activities (seat belts, helmets, self breast or testicular examination). TIMING • The PPPE should be performed at least 6 weeks before the beginning of the sport season to allow adequate time for further evaluation of identified problems and treatment or rehabilitation of any conditions or injuries.

Have you ever been denied or restricted to participate in sports for any reason by a physician? 2. Do you have any current or chronic medical condition (like diabetes or asthma) for which you have seen a physician on a regular basis? 3. Are you presently taking any prescription or non-prescription (over-the-counter) medicines or pills? 4. Do you have allergies to medications, foods, pollens, stinging insects, or any products? 5. Have you ever had chest tightness, cough, wheeze, and/or shortness of breath during or after exercise?

Potential disadvantages: rushed examinations, lack of privacy, and inadequate follow-up of identified problems. , locker room]). Recommendations • At the final station of a station-based exam, an experienced team physician should be available to review all of the data and to determine clearance or provide appropriate recommendations. • Communication between other primary or consulting physicians, athletic trainers, coaches, and parents may be enhanced by carefully documenting problems and specific recommendations in the clearance section of the PPPE form.

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