Download Badminton: Steps to Success (2nd Edition) by Tony Grice PDF

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By Tony Grice

Avid gamers clocking shuttlecocks at speeds of two hundred miles in step with hour, new scoring principles, and nonstop motion make badminton one of many quickest racket activities on this planet. With Badminton: Steps to Success you are going to research the abilities and strategies to excel on the maximum level.

Through specific, absolutely illustrated guide, you'll strengthen precision, strength, and finesse as you utilize this step by step advisor to grasp serves, forehands, backhands, clears, drop pictures, smashes, drives, and more.

Badminton: Steps to Success additionally breaks down universal mistakes gamers make and gives corrective recommendations to pinpoint difficulties and increase execution. Over a hundred drills will extra implement right process, with specific drills for tactical perform, conditioning, and teamwork for doubles play.

If you're able to grasp today's online game, depend upon the only source confirmed to make a distinction. Badminton: Steps to Success——part of the preferred Steps to luck activities sequence with greater than 1.5 million copies sold——is your price tag to successful play.

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Extra resources for Badminton: Steps to Success (2nd Edition)

Sample text

Move targets to various areas of the server’s doubles court. To Decrease Difficulty • Allow for a larger target by allowing the shuttle to land anywhere between the short service line and the back service line for doubles. • Set up larger targets such as bigger towels. Success Check Score Your Success • Assess how accurately you directed returns from your right court to each midcourt area of your opponent’s doubles court by noting visually where your shots landed. • Assess how accurately you directed returns from your left court to each midcourt area of your opponent’s doubles court by noting visually where your shots landed.

Finish your swing quickly to recover in ready position 3. Finish with both of your arms up, prepared for a quick return Misstep The receiver stands very close, almost at the short service line, allowing the server to deliver a successful drive or flick serve. 9 m) behind the short service line. Misstep You swing and miss the shuttle altogether on your serve. Correction Suspend a bird from a string and hold it at knee level. Hold the string securely or hang it from a net and take several practice swings.

Overhead Stroke Drill 5. Self-Toss Overhead Clear Return Because this drill is not a rally, begin with five or six shuttles. Stand sideways near the backcourt. Place a shuttle on your racket face, with your racket hand held palm up. Toss the shuttle upward with a lifting motion, putting the shuttle in position for either a forehand or backhand overhead stroke. After the shuttle leaves your racket, quickly lift your arm from the shoulder, placing your racket head downward at the end of your backswing.

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