By Frank Lipman, Danielle Claro
New York Times Bestseller
Frank Lipman, M.D., is “at the leading edge of a progressive solution to bring scientific care” (O, The Oprah Magazine). a number one specialist within the box of practical medication, Dr. Lipman specializes in the basis motives of disease and courses his sufferers to the private, longest lasting resources of well being. during this publication, he and coauthor Danielle Claro make life-changing future health suggestion to be had to all. Their publication bargains the state-of-the-art secrets and techniques to optimum health and wellbeing in a trendy, lushly illustrated format—a spoonful of attractiveness to aid the well being suggestions pass down.
The New overall healthiness Rules wades throughout the frequently contradictory info that bombards us day-by-day and offers greater than a hundred actionable suggestions that would increase each point of our health—body, brain, and soul. Readers will examine uncomplicated principles for purchasing a great night’s sleep, why a regular dose of sun is essential, and which poisonous cosmetics and kitchen items will be tossed. right here Lipman and Claro train us which meals support hinder Alzheimer’s, why sugar is so harmful, and the way to carry “good bacteria” into the digestive system—providing an arsenal of easy-to-process advice and instructions to make us enhanced, more fit, and happier.