Download Diet Cults: The Surprising Fallacy at the Core of Nutrition by Matt Fitzgerald PDF

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By Matt Fitzgerald

From “The 4 Hour Body,” to “Atkins,” there are vitamin cults to check likely any temper and character variety. all over we flip, somebody is preaching the “One real Way” to consume for max well-being. Paleo vitamin advocates let us know that every one meals below 12,000 years previous are the enemy. Low-carb authorities demonize carbs, then there are the low-fat prophets. yet they agree on something: there's just one precise solution to devour for optimum overall healthiness.

The first clue that that may be a fallacy is the sheer number of diets endorsed.

Indeed, whereas all of those competing perspectives declare to be subsidized via “science,” a great examine genuine dietary technological know-how itself means that it's most unlikely to spot a unmarried top option to devour. Fitzgerald advocates an agnostic, rational method of consuming conduct, according to one’s personal behavior, way of life, and genetics/body style.

Many expert athletes already perform this “Good Enough” vitamin, and now we will too and ditch the brainwashing of those vitamin cults for reliable.

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Extra info for Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of US

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