Download Got Milked?: The Great Dairy Deception and Why You'll Thrive by Alissa Hamilton PDF

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By Alissa Hamilton

For greater than a iteration, we've been taught that milk does a physique sturdy, yet in obtained Milked?, Alissa Hamilton dispels universal misconceptions approximately milk, and exposes the reality in the back of the promoting, in addition to the big impact the milk has over our diets. setting apart technological know-how from ads, Hamilton uncovers the interior tale at the back of how milk turned a nutritional staple, stripping away years of traditional assumptions approximately vitamin to bare the ways that milk interferes with daily health.

But greater than only a sobering examine how milk isn't the ask yourself nutrition that it's been made out to be, acquired Milked? additionally demonstrates how going milk-free can revolutionize your nutrition and your future health. Attacking many years of authorized knowledge approximately milk, acquired Milked? will make you reconsider how you eat milk and empower you to consume greater. Hamilton additionally bargains scrumptious, dairy-free recipes and entire meal plans that bring an analogous foodstuff present in dairy items, with out the entire sugar or unfavorable part effects.

At as soon as provocative and transformative, bought Milked? demanding situations a lot of the permitted knowledge approximately milk and should depart you ready to take cost of your well-being. not just will you discover it effortless to drop milk out of your vitamin, you are going to thrive with out it.

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Additional info for Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk

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Preheat the broiler. Season the fish on both and freshly ground black 245 CALORIES. 30 G PROTEIN. MG CHOLESTEROL. G FIBER I heat and add the puree mixture. Cook for 1 to 2 minutes, stirring. Remove from the heat and stir in pepper Place 2 teaspoons extra virgin olive oil Smoked Garlic-Tomato Sauce on a nonstick broiler broil the fish 4 inches for 4 to 5 pan and from the heat minutes per Va cup Smoked Garlic Paste (page 25) fresh or 3. teaspoons sherry vinegar 1 teaspoon extra virgin olive 2. Meanwhile, garlic paste, V4 oil cup minced fiat-leaf parsley to make the sauce, and freshly ground black pepper serve, spoon 4 tablespoons and vinegar fish and serve immediately, passing the additional sauce at the table.

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Ginger, parsley, MG SODIUM. Dutch oven the garlic, and red pepper Saute for 2 minutes. the wine 455 and cook Add 2. CARBOHYDRATE. G FIBER To serve, divide the 2 to 3 large bowls and ladle the broth over them. Serve immediately. Zone yield per recipe: 8 protein blocks, 3 carbohydrate blocks Add the clams, clam juice, and black teaspoon hot red pepper flakes Vi cup dry white wine 4 dozen 8 ounces bo ttled da m j u ice as they V4 cup fermented black beans, remaining unopened beans. Cover and cook for 4 to 8 minutes over medium-high heat.

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