By Alissa Hamilton
For greater than a iteration, we've been taught that milk does a physique sturdy, yet in obtained Milked?, Alissa Hamilton dispels universal misconceptions approximately milk, and exposes the reality in the back of the promoting, in addition to the big impact the milk has over our diets. setting apart technological know-how from ads, Hamilton uncovers the interior tale at the back of how milk turned a nutritional staple, stripping away years of traditional assumptions approximately vitamin to bare the ways that milk interferes with daily health.
But greater than only a sobering examine how milk isn't the ask yourself nutrition that it's been made out to be, acquired Milked? additionally demonstrates how going milk-free can revolutionize your nutrition and your future health. Attacking many years of authorized knowledge approximately milk, acquired Milked? will make you reconsider how you eat milk and empower you to consume greater. Hamilton additionally bargains scrumptious, dairy-free recipes and entire meal plans that bring an analogous foodstuff present in dairy items, with out the entire sugar or unfavorable part effects.
At as soon as provocative and transformative, bought Milked? demanding situations a lot of the permitted knowledge approximately milk and should depart you ready to take cost of your well-being. not just will you discover it effortless to drop milk out of your vitamin, you are going to thrive with out it.
Read or Download Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk PDF
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Additional info for Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk
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