Download I Think Therefore I Play by Alessandro Alciato, Andrea Pirlo PDF

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By Alessandro Alciato, Andrea Pirlo

Andrea Pirlo is likely one of the best footballers of his iteration - an international Cup and Champions League profitable playmaker who has redefined his place on the base of midfield, and essentially the most lethal free-kick takers the sport has recognized. this can be his tale, in his phrases. it's written with a degree of humour and perception which confound his photo as a dead-eyed murderer at the box of play.

All the large names are in there: Lippi, Ancelotti, Conte, Maldini, Shevchenko, Seedorf, Buffon, Kaka, Nesta, Balotelli, Costacurta, Gattuso, Berlusconi and Ronaldo ("the genuine one"). yet they're no longer constantly of their paintings outfits. We pay attention Berlusconi enjoying the piano and telling "various varieties of jokes" at Milan's education floor.

We see Pirlo and Daniele De Rossi drawing Nesta's ire as they take him on a secret travel of the German geographical region in a rent motor vehicle days ahead of an international Cup semi-final. And we scent the aftermath of Filippo Inzaghi's graphically-described pre-match regimen. With the 2014 global Cup being his final overseas event, it is a well timed salute to a distinct expertise who could but have one ultimate bankruptcy left to write.

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A second classic example of the interaction between the three keys is how open water skills benefit stroke technique development. If you exclusively focus on stroke technique, the tendency is to develop a long stroke at a slow stroke rate. You may make some progress in the pool by focusing on technique but when summer comes around and you swim in open water you would soon be left behind by swimmers with a slightly shorter faster stroke that is much more suited to this environment. By performing regular open water skills sessions (in the pool in winter) alongside your technique sessions, your stroke technique will naturally develop in the right direction to be efficient in the open water.

If you’re not fortunate enough to have more than one pool in your local vicinity, enquire with your pool as to whether they might allow fins in a session one night per week. 4. Pull Buoys – for those with ‘Sinky Leg Syndrome’ pull buoys can become a bit of a crux and should not be used to simply mask a low body position or a scissor leg kick. It is generally less challenging aerobically to swim with a pull-buoy and this can lead to de-training if they are overused. On the flip side, they allow you to specifically focus your attention on the catch 14/05/12 3:06 PM CHAPTER 3 Swimming Equipment 17 phase of the stroke.

Elite swimmers do not wear a watch when they swim, instead they use the pace clock to time all their sets – with practice you can learn to time any distance of swim using just the second hands of this clock. The key to doing this is knowing approximately what time you will swim for any distance. For instance, you might know that you can swim 400 m in close to eight minutes. If you set off when the red hand reaches the 12 o’clock position (jargon ‘going on the red top’) then you should finish when the red hand is near the top again.

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