Download Men's Lacrosse by Don Zimmerman, Peter England PDF

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By Don Zimmerman, Peter England

In Men’s Lacrosse, training legend Don Zimmerman joins forces with Peter England to provide the talents and methods you want to take your video game to the subsequent level.

From person strategy to crew execution, Men’s Lacrosse covers all of it. With precise guide, professional suggestion, and private insights from a corridor of popularity trainer, you’ll learn how to enhance those skills:

• basics reminiscent of passing, scooping, feeding, slicing, dodging, and finishing

• Shot strength, accuracy, choice, and site for high-percentage scoring

• Goalkeeping concepts equivalent to stick paintings, clearing, positioning, and not easy shots

• Offensive possibilities by utilizing box place, forcing turnovers, and profiting from participant match-ups

You’ll additionally locate greater than 25 of the superior drills for ability improvement, education and conditioning, and group execution.

With in-depth insurance of the simplest offensive and shielding schemes, strategies, and techniques for today’s video game, Men’s Lacrosse is key studying for severe avid gamers and coaches alike.

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The two-handed horizontal position is executed by naturally holding your stick across the front of your body with your hands waist-width apart. The triple-threat position involves a two-step process. Step 1 is lifting the head of your stick from the horizontal position and moving it up to the area near your ear (this area is called the box). The box position is an imaginary square on the side of your helmet where most throws, catches, and cradles are executed. The second step is moving your body from a frontal, squared-up position and turning to the side so your opposite shoulder (opposite from the box) is forward.

A lacrosse grip is similar to the grips used in golf and baseball. If you grip a golf club too tight, this creates too much tension in the upper arms. The last thing you want to do is have a real tight grip (“white knuckles”), which hampers a fluid swinging motion. A golf grip needs to be relaxed and light on the golf shaft. Legendary golfer Sam Snead, who won a record 82 PGA tour events, once said you should hold a golf club as if you were holding a baby bird—not so tight that it harms the bird, but not so light that the bird could escape.

14 Player in the ear so that you are protecting the stick with your loaded position after receiving body. As you receive the ball, you turn your shoul- the ball. 14). As you catch the ball, you should shift your body weight to your back foot, and your stick and hands should be back. You should execute a little feel cradle so you know where the ball is in your pocket (feel cradle will be described later in this chapter). You will then be ready to throw the ball forward. It’s similar to a person having a snowball up by his ear and being ready to throw it at his intended target.

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