Download Seven Seconds or Less: My Season on the Bench with the by Jack McCallum PDF

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By Jack McCallum

Sports Illustrated's leader NBA author, Jack McCallum, merely deliberate to spend the preseason with the Phoenix Suns as an "assistant coach" -- after which write a narrative approximately his stories. as an alternative, he stayed on with the Suns all through their interesting and debatable 2005-2006 season. getting access to every thing from locker-room chats with celebrity element defend Steve Nash, to coaches' conferences with maverick trainer Mike D'Antoni, McCallum realized what makes this wildly well known, cutting edge, and foreign assemblage of proficient gamers and terrific coaches tick -- making Seven Seconds or Less an all-access examine one of many maximum exhibits in activities.

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Extra info for Seven Seconds or Less: My Season on the Bench with the Runnin' and Gunnin' Phoenix Suns

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A second classic example of the interaction between the three keys is how open water skills benefit stroke technique development. If you exclusively focus on stroke technique, the tendency is to develop a long stroke at a slow stroke rate. You may make some progress in the pool by focusing on technique but when summer comes around and you swim in open water you would soon be left behind by swimmers with a slightly shorter faster stroke that is much more suited to this environment. By performing regular open water skills sessions (in the pool in winter) alongside your technique sessions, your stroke technique will naturally develop in the right direction to be efficient in the open water.

If you’re not fortunate enough to have more than one pool in your local vicinity, enquire with your pool as to whether they might allow fins in a session one night per week. 4. Pull Buoys – for those with ‘Sinky Leg Syndrome’ pull buoys can become a bit of a crux and should not be used to simply mask a low body position or a scissor leg kick. It is generally less challenging aerobically to swim with a pull-buoy and this can lead to de-training if they are overused. On the flip side, they allow you to specifically focus your attention on the catch 14/05/12 3:06 PM CHAPTER 3 Swimming Equipment 17 phase of the stroke.

Elite swimmers do not wear a watch when they swim, instead they use the pace clock to time all their sets – with practice you can learn to time any distance of swim using just the second hands of this clock. The key to doing this is knowing approximately what time you will swim for any distance. For instance, you might know that you can swim 400 m in close to eight minutes. If you set off when the red hand reaches the 12 o’clock position (jargon ‘going on the red top’) then you should finish when the red hand is near the top again.

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