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By Stephen D. Phinney, Jeff S. Volek

A progressive software to increase Your actual and psychological functionality Envelope.

Our contemporary booklet The artwork and technological know-how of Low Carbohydrate Living used to be written for well-being care pros, championing the advantages of carbohydrate limit to control insulin resistance, metabolic syndrome, and type-2 diabetes.

In reaction, our athlete buddies requested "What approximately us?"

This better half ebook is our solution, and it may be titled: 'The paintings and technology of keeping off the BONK'. yet truly, it's a lot even more than that. The keto-adapted athlete advantages from stronger gas circulate not just whilst nearing glycogen depletion, but additionally in the course of education, restoration, and in keeping with resistance workout as well.

"On a good designed ketogenic nutrition as suggested by means of Jeff and Steve, I eat as much as 4200 energy consistent with day whereas retaining 6-7% physique fats. this modification has elevated my energy to mass ratio and permits a excessive point of functionality in a number of actions. both if no more vital is the potency with which I function in each side of my existence. My strength point within the keto-adapted kingdom is continuous and nver undulates." Tony Ricci, MS, CSCS, LDN, CISSN, CNS. excessive functionality Coach/Sports Nutritionist

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Use of the term vegetarian, Am J Clin Nutr, 71(5):1211-12, 2000. Letter 6. , and Mayer J. The new vegetarians. JADA, 62(5):503-9, 1973. 7. K. I. Position of the American Dietetic Association: vegetarian diets, J Am Diet Assoc, 11:1317-21 1997. 8. Key T. and Davey G. Prevalence of obesity is low in people who do not eat meat, BMJ, 313:816-817, 1996. Letter. 9. N. D. Body mass and 26-year risk of mortality from specific diseases among women who never smoked. Epidemiology, 9(3):24654, May 1998. The Public Health Risk-to-Benefit Ratio of Vegetarian Diets Ⅲ 29 10.

Frank E. Health effects and prevalence of vegetarianism. West J Med 1994;160:465-71. 19. I. Position of the American Dietetic Association: vegetarian diets. J Am Diet Assoc 1997;97:1317-21. 20. , The Dietitian’s Guide to Vegetarian Diets, Aspen Publishers, Gaithersburg, MD, 1996, 17-78. 21. , Crooks, H. Non-flesh dietaries II. Scientific literature J Am Diet Assoc 1963;43:550-8. Vegetarian Diets: Descriptions and Trends Ⅲ 17 22. L. Publication trends of vegetarian nutrition articles in biomedical literature, 1966-1995 Am J Clin Nutr 1999;70(S):601S-7S.

5/6 2000. 15. , How many vegetarians are there?. Veg J. 9/10, 1997. 16. , Veg J. 9/10, 1999. 17. Growing interest in vegetarianism among campus food services, J Am Diet Assoc, 1994, 94:596. 18. , Frank E. Health effects and prevalence of vegetarianism. West J Med 1994;160:465-71. 19. I. Position of the American Dietetic Association: vegetarian diets. J Am Diet Assoc 1997;97:1317-21. 20. , The Dietitian’s Guide to Vegetarian Diets, Aspen Publishers, Gaithersburg, MD, 1996, 17-78. 21. , Crooks, H.

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