By Stephen D. Phinney, Jeff S. Volek
A progressive software to increase Your actual and psychological functionality Envelope.
Our contemporary booklet The artwork and technological know-how of Low Carbohydrate Living used to be written for well-being care pros, championing the advantages of carbohydrate limit to control insulin resistance, metabolic syndrome, and type-2 diabetes.
In reaction, our athlete buddies requested "What approximately us?"
This better half ebook is our solution, and it may be titled: 'The paintings and technology of keeping off the BONK'. yet truly, it's a lot even more than that. The keto-adapted athlete advantages from stronger gas circulate not just whilst nearing glycogen depletion, but additionally in the course of education, restoration, and in keeping with resistance workout as well.
"On a good designed ketogenic nutrition as suggested by means of Jeff and Steve, I eat as much as 4200 energy consistent with day whereas retaining 6-7% physique fats. this modification has elevated my energy to mass ratio and permits a excessive point of functionality in a number of actions. both if no more vital is the potency with which I function in each side of my existence. My strength point within the keto-adapted kingdom is continuous and nver undulates." Tony Ricci, MS, CSCS, LDN, CISSN, CNS. excessive functionality Coach/Sports Nutritionist
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Additional resources for The Art and Science of Low Carbohydrate Performance
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