Download The Bald Facts: The David Armstrong Biography by Pat Symes PDF

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By Pat Symes

Like many talented footballers of the seventies and eighties, the tale instructed by way of mythical Middlesbrough, Southampton and England winger David Armstrong comprises a few fantastic ups and downs; however the pace and ferocity of his own rollercoaster experience are definitely detailed. beginning out at Leeds, David resisted signing for Don Revie—later via Clough's woodland and Manchester United. He performed a major 356 consecutive suits for Middlesbrough prior to being pressured out after ten years. directly to Saints with Keegan, Ball and Channon—and extra close to misses within the league and cup. Armstrong's promising England profession was once unfortunately curtailed via a falling-out with Bobby Robson—and simply 4 years later he used to be pressured to join up the dole. The break-up of his first marriage, his determined hope for an ankle amputation and bailiffs on the door lend David's riches-to-rags tale of stardom and poverty a human attraction a ways past soccer.

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A second classic example of the interaction between the three keys is how open water skills benefit stroke technique development. If you exclusively focus on stroke technique, the tendency is to develop a long stroke at a slow stroke rate. You may make some progress in the pool by focusing on technique but when summer comes around and you swim in open water you would soon be left behind by swimmers with a slightly shorter faster stroke that is much more suited to this environment. By performing regular open water skills sessions (in the pool in winter) alongside your technique sessions, your stroke technique will naturally develop in the right direction to be efficient in the open water.

If you’re not fortunate enough to have more than one pool in your local vicinity, enquire with your pool as to whether they might allow fins in a session one night per week. 4. Pull Buoys – for those with ‘Sinky Leg Syndrome’ pull buoys can become a bit of a crux and should not be used to simply mask a low body position or a scissor leg kick. It is generally less challenging aerobically to swim with a pull-buoy and this can lead to de-training if they are overused. On the flip side, they allow you to specifically focus your attention on the catch 14/05/12 3:06 PM CHAPTER 3 Swimming Equipment 17 phase of the stroke.

Elite swimmers do not wear a watch when they swim, instead they use the pace clock to time all their sets – with practice you can learn to time any distance of swim using just the second hands of this clock. The key to doing this is knowing approximately what time you will swim for any distance. For instance, you might know that you can swim 400 m in close to eight minutes. If you set off when the red hand reaches the 12 o’clock position (jargon ‘going on the red top’) then you should finish when the red hand is near the top again.

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