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It could have to do with physical imbalances like leg length differences. Or, it could simply be a matter of trying to do too much, too soon. Stretching is just one very important component that assists in reducing the risk of injury. The best results are achieved when stretching is used in combination with other injury reduction techniques. com The Sports Injury Handbook 51 Stretching and its effect on physical performance and injury prevention is something that just can not be measured scientifically.

Remember a sprain refers to a tear or rupture of the ligaments, while a strain refers to a tear or rupture of the muscles or tendons. The sort of injuries I am NOT talking about here, are injuries that affect the head, neck, face or spinal cord. Injuries which involve shock, excessive bleeding, or bone fractures and breaks. The treatment of these types of injuries goes way beyond the relatively simple soft tissue injuries that I am discussing here. " So before we get into the treatment of soft tissue injuries, there is one important point that I should discuss first.

To follow is a list of some of the better ones. Feel free to modify them to suit your specific requirements. This one is great for strength and stamina. htm This routine is specifically for distance runners. htm Good all-over body circuit. com The Sports Injury Handbook 35 Some examples of circuit exercises you can do at home. com The Sports Injury Handbook 36 CHAPTER 6 Cross Training I am a big fan of cross training for a number of reasons: it provides variety and a break from regular workouts; it helps to condition other areas of your body that may be neglected by performing only one type of exercise; and most of all, if done correctly, will help you reduce the risk of sports injury.

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