By Daniel Reid
Written through a Westerner for the Western brain, this is the 1st ebook to discover in mild of contemporary technology the balanced and entire process of well-being care utilized by chinese language physicians, martial artists, and meditators for over 5,000 years.
Drawing on unique chinese language assets and years of non-public event, the writer introduces the philosophy of Tao and offers unique, sensible details on:
<UL TYPE=DISC> * vitamin and foodstuff, together with pattern menus * meals combining, and detoxifying the physique * particular meals and juices as remedies for quite a lot of ailments (including such smooth Western matters as high blood pressure, melanoma, infertility, herpes, and AIDS) * fasting and excretion * respiring routines * actual routines for lengthy lifestyles, overall leisure, and basic healthiness * acupuncture and therapeutic massage suggestions * Taoist contraception * intercourse treatment * bed room arts and methods to make sure whole pride for either companions (considered crucial for strong health and wellbeing and lengthy existence) * natural aphrodisiacs and different sexual aids * meditation -- turning essence into power and effort into spirit </UL>
With many useful charts and transparent illustrations, The Tao of overall healthiness, intercourse and Longevity makes the traditional "Way" simply available to these looking the newest in New Age overall healthiness care.
Read or Download The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way PDF
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Extra resources for The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
5 Serve the soup warm, topped with rosemary. 6g Fall Soup This soup combines what this season has to give us best: squash, bell peppers and tomatoes. The ingredients are pureed together to create a creamy and rich soup, perfect for a comforting lunch or dinner. Time: 45 minutes Servings: 8 Ingredients: � 2 tablespoons olive oil � 1 onion, chopped � 1 garlic clove, chopped � 4 cups butternut squash cubes � 1 pinch cinnamon powder � 1 pinch ground cardamom � ¼ teaspoon anise seeds � 1 red bell pepper, cored and chopped � 1 tomato, chopped � 3 cups vegetable stock � 1 cup water � Salt and pepper to taste � ¼ cup chopped walnuts to serve Directions: 1 Heat the oil in a soup pot and stir in the onion and garlic.
3 Top each tofu slice with the breadcrumb mixture and bake in the preheated oven at 350F for 20 minutes. 4 Serve the tofu warm with your favorite side dish, although I recommend a simple salad. 1g Zucchini Oven Fries Once you taste this recipe you will get hooked! These fries taste amazing warm, but they are even better chilled. It is a simple summer, but like all recipes of this kind, it truly shines! Time: 40 minutes Servings: 6 Ingredients: Zucchini fries: � 2 zucchinis, sliced � 1 cup fat free buttermilk � 1 tablespoon chopped dill � Salt and pepper to taste � 1 cup whole wheat breadcrumbs � 2 tablespoons grated Parmesan Garlic sauce: � ½ cup low fat yogurt � 4 garlic cloves, minced � 1 cucumber, grated � 1 pinch salt Directions: 1 To make the zucchini fries, in a bowl, combine the buttermilk, dill, salt and pepper then add the zucchini slices.
From the author Thank you for purchasing this book, the 4th of my Special Diet Cookbooks & Vegetarian Recipes Collection. I really enjoyed writing it, and I've already had some great feedback from readers who enjoyed the recipes and tips. I hope you too enjoyed it. I appreciate that you chose to buy and read my book over some of the others out there. Thank you for putting your confidence in me to help you control your health and diet. If you enjoyed the book and you have a couple of spare minutes now, it would really help me out if you would like to leave me a review (even if it's short) on Amazon.