Download Weight Watcher Guru Slow Cooker, Volume 2: Points Plus by Candice J. Lewis PDF

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By Candice J. Lewis

Want to devour your favourite meals simply with a fit twist. Then simply "Set It and omit It" together with your gradual cooker.

Take a glance at those gradual cooker benefits

1. The longer your recipe is cooking the higher your nutrients is marinating.

2. Heartier meats like red meat stew, roasts and steak turn into so delicate and extra fulfilling to eat.

3. gradual cookers are secure, effortless to exploit, and require no consciousness whereas cooking.

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Read or Download Weight Watcher Guru Slow Cooker, Volume 2: Points Plus Recipes PDF

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Additional info for Weight Watcher Guru Slow Cooker, Volume 2: Points Plus Recipes

Sample text

Preheat the broiler. Season the fish on both and freshly ground black 245 CALORIES. 30 G PROTEIN. MG CHOLESTEROL. G FIBER I heat and add the puree mixture. Cook for 1 to 2 minutes, stirring. Remove from the heat and stir in pepper Place 2 teaspoons extra virgin olive oil Smoked Garlic-Tomato Sauce on a nonstick broiler broil the fish 4 inches for 4 to 5 pan and from the heat minutes per Va cup Smoked Garlic Paste (page 25) fresh or 3. teaspoons sherry vinegar 1 teaspoon extra virgin olive 2. Meanwhile, garlic paste, V4 oil cup minced fiat-leaf parsley to make the sauce, and freshly ground black pepper serve, spoon 4 tablespoons and vinegar fish and serve immediately, passing the additional sauce at the table.

Prepare the (0 Tomatoes. Using your Zone yield per push finger, o E r h ii a n c 4 CALORIES, e r s tablespoons 32 G PROTEIN. 2 G I MG SODIUM, recipe: Less than CARBOHYDRATE, G FIBER one protein block, 4 carbohydrate blocks the seeds out of the tomatoes. Puree in a v MG CHOLESTEROL, G SATURATED), Smoked Plum a (Variation) im cups or NUTRITIONAL ANALYSIS PER TABLESPOON: G FAT I ( tablespoon puree = 1 protein blocks, Vlo carbohydrate block) food processor or blender. r SCUClO~lViiriri mm cups or 28 tablespoons Miriu a sweet rice is wine used in Japanese cooking.

Ginger, parsley, MG SODIUM. Dutch oven the garlic, and red pepper Saute for 2 minutes. the wine 455 and cook Add 2. CARBOHYDRATE. G FIBER To serve, divide the 2 to 3 large bowls and ladle the broth over them. Serve immediately. Zone yield per recipe: 8 protein blocks, 3 carbohydrate blocks Add the clams, clam juice, and black teaspoon hot red pepper flakes Vi cup dry white wine 4 dozen 8 ounces bo ttled da m j u ice as they V4 cup fermented black beans, remaining unopened beans. Cover and cook for 4 to 8 minutes over medium-high heat.

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